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Child & Family Psychology
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Dr. Patty Richardson
Dec 11, 20225 min read
Psychologist-Approved Homework Survival Tips for Parents of Teens
One of the most common concerns that I hear from parents is frustration related to getting their teens to do their homework (HW). There...
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Dr. Patty Richardson
Jul 26, 20223 min read
A New Way to Connect With Your T(w)een: Reflective Listening
Engaging in reflective listening with your teen can help develop closer and more supportive relationships.
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Dr. Patty Richardson
Feb 3, 20224 min read
5 Common Thinking Traps That Are Holding You Back
Learn about five of the most common thinking traps influencing your everyday life.
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Dr. Patty Richardson
Jan 27, 20222 min read
Demystifying Mind-body Health
It is common for people to talk about the mind-body connection. But are you aware of the powerful impact that it has on your health?
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Dr. Patty Richardson
Jan 22, 20224 min read
What to Do When Your Child Refuses to Go to School: Supporting Kids with School Anxiety
Learn how to recognize signs of school-related anxiety and how to help your child feel confident attending school each day.
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Bluebird Child & Family Psychology
Jan 6, 20224 min read
Let's Talk About How You're Doing
When is the last time you really checked in on your mental health and wellbeing? Read on to understand the benefits of self-reflection.
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Dr. Patty Richardson
Nov 14, 20212 min read
The Science Behind "Just Breathe"
It's not uncommon to get the feedback "just breathe" and "take a breath" when we're stressed. Here's why that's pretty good advice.
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Dr. Patty Richardson
Nov 6, 20212 min read
How to Get Your Dream Night of Sleep
Are you ready to fall sleep quicker, stay asleep throughout the night, and wake up feeling energized for the day?
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Bluebird Child & Family Psychology
Oct 30, 20212 min read
Managing Stress and Building Resilience in the Palm of Your Hand
Learn more about using digital tools to help manage stress and build resilience for your entire family.
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